Essentials of Weightlifting and Strength Training by Mohamed F. El-Hewie

By Mohamed F. El-Hewie

Product Description
Like the 1st variation, this moment version is meant to function a compendium of these elements of Weightlifting and Weight-Training necessary to the improvement of actual power. A favorite characteristic of this booklet is the in-depth insurance of clinical and scientific features of a forgotten activity. during this moment version, all efforts have been made to revise the 1st version and proper the typographical error in spelling and grammar. The ebook Index and word list were restructured extra successfully. during this variation, chapters six and 7, of the 1st version, are consolidated into one bankruptcy, with whole restructuring of the anatomical figures. the next new chapters are extra: bankruptcy seven –“Warm-up and Stretching” eases the trouble of making plans education with no weight, ahead of venturing into full of life lifting. bankruptcy twenty one –“Performance Analysis”- immensely complements the visible realizing of the dynamics of Weightlifting and the sensible anatomy of the human physique. It includes 395 remarkable pictures of foreign Olympic weightlifters, starting through Vasily Alxeev and Pyrros Dimas, and finishing by means of Reza Zadeh. With huge collections of annotated photographic artwork, the second one version turns into vital reference on weightlifting, athletic functionality, human strife for glory, overall healthiness, and swish life. the second one version adheres to the fundamental premise of the 1st version of emphasizing axial education with vehement zeal. this is often supported broadly through the loads of colourful photos, drawings, and private narrations. The very particular element of the second one version is the broad elaboration on functionality research of up to date weightlifters by way of an engineer, general practitioner, weightlifter, and math teacher.

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